Crossfit Open 2024 24.1. 9 lateral burpees over dumbbell. Come on in and chat the workout!
Approximately 250,000 entrants from worldwide are primed for 24.1. Learn more about the open and why you should register here.
9 Lateral Burpees Over Dumbbell.
New this year, wheelwod will run the entire adaptive crossfit games season.
Written By Charleh Knighton | The Open.
This is an especially exciting and busy time of year for functional fitness athletes.
March 4 At 5 P.m.
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The First Workout Of The 2024 Crossfit Open Has Been Released.
After weeks of guessing, we finally know what crossfit open workout 24.1 is.
Repeat This Sequence For 15 Reps And Then 9 Reps Of Each Movement.
The crossfit® open 24.1 workout has been announced, and we get to do a very fun couplet of dumbbell snatches and burpees over the db.
The Workout Consists Of Multiple Physically, Mentally, And Technically Demanding Exercises, Making It The Perfect Way To See Who The Most Notable Athletes Are At This Point In The Season.